Healthy Lunch

Quinoa, Kale and Tomato Salad Makes 4 servings 8 oz of cherry or grape tomatoes Olive oil 1 tbsp Salt to taste Pepper to taste 1 cup dry quinoa 2 cup water Kale 2 cups chopped Juice from 1 lemon 1/2 cup chopped cilantro 1 medium onion Chop kale & toss with juice of 1…

Banana – eggs pancakes Mash ripe banana well with a fork, add in whisk eggs. Warm non stick ( preferably ceramic top) frying pan to medium Cook silver dollar size pancakes 30 seconds on each side and serve. Put some antioxidant  and vitamins rich  berries on your pancakes.

By Emily Perl Kingsley I am often asked to describe the experience of raising a child with a disability – to try to help people who have not shared that unique experience to understand it, to imagine how it would feel. It’s like this… When you’re going to have a baby, it’s like planning a…

Over the past several years a new trend is emerging – low cholesterol blood level has been associated with autism, depression and other impulsive behaviors. There is a connection between the concentration of cholesterol in the brain, particularly in the myelin, and how well the brain functions. The brain has the highest cholesterol content in…

Подагра – это проблема, которая возникает прежде всего у людей с проблемами почек. Почки не устраняют лишнюю мочевую кислоту. Избыток мочевой кислоты в организме может привести к образованию мелких кристаллов, которые осаждаются в суставах. Подагра обычно сопровождается опухшими ногами и невыносимой болью в суставах. Как избавиться от кристаллизации мочевой кислоты. Прежде всего, вы должны изменить…