Quinoa, Kale and Tomato Salad Makes 4 servings 8 oz of cherry or grape tomatoes Olive oil 1 tbsp Salt to taste Pepper to taste 1 cup dry quinoa 2 cup water Kale 2 cups chopped Juice from 1 lemon 1/2 cup chopped cilantro 1 medium onion Chop kale & toss with juice of 1…
Healthy Lunch
2 ingredients only GFCF breakfast
Banana – eggs pancakes Mash ripe banana well with a fork, add in whisk eggs. Warm non stick ( preferably ceramic top) frying pan to medium Cook silver dollar size pancakes 30 seconds on each side and serve. Put some antioxidant and vitamins rich berries on your pancakes.
Welcome to Holland
By Emily Perl Kingsley I am often asked to describe the experience of raising a child with a disability – to try to help people who have not shared that unique experience to understand it, to imagine how it would feel. It’s like this… When you’re going to have a baby, it’s like planning a…
Low cholesterol levels in the blood associated with autism and depression
Over the past several years a new trend is emerging – low cholesterol blood level has been associated with autism, depression and other impulsive behaviors. There is a connection between the concentration of cholesterol in the brain, particularly in the myelin, and how well the brain functions. The brain has the highest cholesterol content in…
How to beat Gout
Gout is a problem that occurs primarily in people who have kidney problems. Kidneys fail to eliminate extra uric acid. The excess of the uric acid in the body could lead to the formation of small crystals, which are deposited in the joints. Gout is usually accompanied by swollen feet and unbearable pain in the…